Up with Downs

Up & Down Cycle Tour 2023
2023-11-04 - 2023-11-05 | Western Cape
This year, our 2-day Up & Down Cycle tour is hosted in November at Eight Bells Mountain Inn. If you would like to get an idea of what this tour is about, please have a look at our cycle tour post on Facebook. Our 2022 event was a big success and it is now becoming a firm favourite for cyclists who enjoy a more relaxed, scenic ride without the rush of a race. Last year we hosted 45 riders at Eight Bells Mountain Inn near Hartenbos and stopped at a citrus farm, gin distillery and Perceron horse sanctuary. On day one, five of our learners rode with the group of cyclists for 7km, a big achievement for all. The dates for the 2023 Up & Down tour are the 4-5 November 2023. You can enter at www.entryninja.co.za or phone 044 870 8770.

UWD Weekly Coffee Shop
2023-06-14 11:00 - 12:30 (Europe/Helsinki) | Up With Downs Training Centre, 27 Pieter Theron Street, George, Western Cape, 6530, South Africa
Come and meet our adult learners at our weekly coffee shop at the Up With Downs Training centre! All goodies are lovingly prepared and served by our adults with special needs. This forms part of the life skills program at the Training Centre. It’s a cosy and fun weekly get together, perfect for a group of friends.
Wednesdays from 11h00-12h30.
Bookings are essential. (4-16 persons) @ R40 pp.
Bookings: Brenda – 044 870 0522 / 082 853 5018
bb@upwithdowns.co.za

Weekly Coffee Shop
2023-06-07 11:00 - 12:30 | Up With Downs Training Centre, 27 Pieter Theron Street, George, Western Cape, 6530, South Africa
